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Monday, May 11, 2015

S2 E9 Jamie Our Fitness Coach Our Fitness Friend

(MP3)
"I am dedicated in determining the most ideal course of progression for you; whether it’s fat loss, strength training, or nutritional dieting. I ensure that you are provided with adequate information and motivation to obtain your goals! I do this through the familiarization of the basics in nutrition and resistance training. This has led to my own success in overall fitness and lifestyle, which encourages me to get you there as well! Hard work pays off!"

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