S2 E20 Gastric Bypass Diet

(MP3)

Gastric Bypass Diet

This diet is often recommended for those who go through Gastric Bypass Surgery. But what lessons can we learn from it? Gastric Bypass Surgery is buying will power at a surgical price, but it may be a good idea for some depending on your BMI and other factors for which you should consult your doctor.

However, here we look at the merits of the diet and at how those who do not need the surgery can adapt it to their possible weight loss strategy. But either way consult your doctor.

1. Never skip a meal

2. Eat only solid foods

3. Do the liquid 20/20

4. Only low calorie liquids.

References 

Mayo Clinic

Virginia Bariatric Surgery Center 

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S2 E19 Jesse Lawler Smart Drugs Smart

(MP3)

About the Smart Drug Smarts Podcast

Hosted by Jesse Lawler, Smart Drug Smarts brings you actionable insights from world-leading experts in neuroscience and psychopharmacology — for the enhancement and protection of your greatest asset: your own brain. Tune in weekly to learn about nootropics, nutrition and all things brain-related. Download Axon, our mobile app for the nootropics community to access podcasts on the go. You can also listen to the podcast on iTunes, or Stitcher.

About Jesse

Jesse Lawler is a technologist, entrepreneur, health nut, world traveler, and personal optimization fiend. He is founder of Los Angeles-based mobile app company Evil Genius Technologies. He also hosts a popular podcast on nootropics:Smart Drug Smarts, and has recently released Axon, a mobile app for the nootropics community.

In his free time, he enjoys photography and travel, and has done unsupported bicycle rides of over 6000 miles throughout North America, Asia, and New Zealand.

He tweets at @Lawlerpalooza

References

http://SmartDrugSmarts.com
http://AxonLabs.io
https://www.reddit.com/r/Nootropics/
http://Longecity.org

https://en.wikipedia.org/wiki/Mitogen

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S2 E18 Shawn Mcdaniel Basketball Bricks for Bulllies

(MP3)

2014-15: Played in 18 games in his first season as a Wasp ... Tallied 50 points on the year, including a career-high 11 points at Ferrum (Dec. 3) ... Pulled down 47 rebounds ... Had two assists, two rebounds, and one block

High School: Played at Salem High School for Head Coach Kevin Gatst ... Team won the state championship in the 2013 season ... Was an honorable mention all-district selection and averagted 9.5 points, 10 rebounds and three assists as a senior.

Getting to know Shawn McDaniel
Favorite place to eat locally: "Macado's"
Best basketball memory: "State championship"
Favorite book: "Harry Potter"
Favorite musician: "Eminem"
Best player you've ever played against: "Isaac Belton"
Person you would most like to meet: "Mark Wahlberg"

McDaniel’s Career Highs

Points: 11 – at Ferrum (Dec. 3, 2014)
Rebounds: 8 – at Washington and Lee (Jan. 7, 2015)


References

Shawn's Collage Basketball Stats

Shawn's Facebook

RobotOverloardz Podcast

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S2 E17 Bruce Abramski Elite Warrior Challenge

(MP3)

EWC Mission Statement: 

We keep our promise that the Elite Warrior Challenge is the areas premier forum for local athletes to showcase the skills they have obtained through years of training and sacrifices. Not only will the athletes be treated with the utmost respect and have a safe place to compete, the fans will be treated to a high quality Combat Sporting events within a professional and respectable atmosphere. We have impacted the Valley in a positive way, bringing respect to the MMA community in SWVA! We hold professional, high quality events that hold the athletes to a higher standard than other promotions. We respect the athletes and provide a safe, stable, professional quality experience for the areas Combat Sport fans!

References

Facebook

Website

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Podcast Email Direct

Now on YouTube