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Tuesday, April 22, 2014

Episode 4: Acupressure & Aphrodite

Episode 4: Acupressure & Aphrodite (mp3)


Angelica Georgiles

Optimal Health Coach

"Miss Angelica is an Intuitive Healer & an Optimal Health Coach that specializes in helping people achieve improved health & vitality. Recovering from a spinal injury that turned into a chronic pain condition for over six years, Angelica is healing & has transformed through numerous challenges. These challenges have helped make her more of an empathetic and passionate healer & health coach. Currently working towards a PhD in Natural Medicine, Miss Angelica runs a healing business and coaching practice in Madison Wisconsin working with clients out of state and internationally.


Services

She offers a variety of services ranging from:

  • Optimal Health Coaching, 
  • Massage Therapy, 
  • Intuitive Energy Healing Sessions, 
  • Biomat-Infrared Healing Sessions, 
  • Oracle Card Reading, 
  • Numerology Life Path Readings & More… 

Outside the Box

As a coach & entrepreneur, Angelica takes an “outside of the box” approach by blending alternative modeling into her business promotions & branding.She has been published by Vogue & other magazines which has given her more of an opportunity to be noticed and in turn to help more people with their health & healing. She also uses her creative influence to support animal welfare causes. “The Little Emily Project” is an animal cause that she founded that helps prevent animal abuse & overpopulation." For more information you may visit her website: http://missangelicageorgiles.com/

Optimal Health Coaching & Consulting with Miss Angelica
missangelicageorgiles.com

Katrina Starzhynskaya

Founder of Health Mastery Program

Katrina Starzhynskaya is the founder of the Health Mastery program. Katrina is a:
  • Holistic Nutritionist, 
  • Acupuncturist, 
  • Health Care Researcher, 
  • Public Speaker, 
  • and a Health Coach. 

Fitness & Illness

Katrina is also a Yoga and Fitness Instructor, Tennis Player, and a Model. After being undiagnosed, misdiagnosed, and finally diagnosed with Lyme disease; Katrina realized that Western Medicine had failed her; that medical doctors had no clue how to treat Lyme and other degenerative diseases. 

Helping Others

She rejected the tag of “incurable” put on her and began researching and trying practically every kind of alternative treatment known to man. After her recovery, Katrina is continuing to research holistic medicine and drug-free treatments. She travels the world to meet and learn from healers, holistic doctors, health coaches, and real patients who cured their “incurable” diseases. Katrina helps people reverse chronic illnesses by offering guidance with drug-free treatments.

Katrina's Book on Amzaon

http://katrina-starzhynskaya.com/

References:

https://www.facebook.com/americannaturalbodybuildingfederation

Episode 3: Physique Competitor David Andrew Lees Jr. Beyond the "Beach Body."

Episode 3: Physique Competitor David Andrew Lees Jr. Beyond the "Beach Body." (download MP3 by clicking on the title or subscribe to his blog's feed with the an appropriate app.)



Born in Hartford, CT but basically grew up in Attleboro, 
MA and graduated from Attleboro High School in 1997. 
I attended Stonehill College in Easton, 
MA and graduated with my degree in Marketing and a 
Computer Information Systems Minor in 2001.
During college I worked several jobs simultaneously which included
driving limousines for wedding events, GNC Sales Associate and ran my own landscaping
business. In addition, I began doing some TFP modeling work which led to being
"discovered" by a talent scout while out on the town in Boston one night. Soon after I began 
doing contract work for Candy Ford in Boston/NYC and included print, runway, fitness and
spokesperson work.

My love for bodybuilding and getting "big" put an end to my runway days but by that point I
was out of college and looking to start a career with my degree. Fast forward just over 10 
years and I started competing in 2011 in the NPC in the newly formed MPD. AS they say 
"the rest is history" and now I am pursuing my IFBB Pro Card in Physique and hope to 
eventually start my own personal training, contest diet/prep business to help other achieve 
their fitness goals.

Awards

2011 NPC Rhode Island - 5th place MPD
2011 NPC Hartford Europa Show of Champions - 2nd Place MPD
2011 NPC New England - 6th Place Novice Light-Heavyweight Bodybuilding
2012 NPC Team Universe - 12th place MPD
2012 IFBB North American Championships - 9th place MPD
2013 NPC Jay Cutler Clasic Boston - 1st place Physique "D" Class and Physique Overall Champion
2013 NPC Rhode Island Championships - 1st place Physique "C" Class
2013 NPC Team Universe - 16th place MPD
2013 IFBB North American Championships - 17th place MPD


References:

Episode 2: Fitness & Self-Defense

Episode 2: Fitness & Self-Defense

Special Guests: 

Charlotte Snow

Charlotte Snow






James Murphy

J. Murphy

YMCA Personal Trainer & Self-Defense Coach

Episode Playback Issues

You can now download the MP3 by clicking on the Episode Title with the Post

References:

Assault and Battery (VA Code, USA)

Discount Code:     CharSnow30

Discount Code:        CharlotteFX

Discount Code:       CharlotteMS


Junior USA May 18th

Monday, April 21, 2014

Episode 1: High Weights vs High Reps

Episode 1

Derek -  Local Strong Man and Fitness Fanatic



Disclaimer: 

Any claims made in this podcast should be researched and address by the 
correct professional before applied.

Correction: 

Calculating lbs. of body fat from the calculated percentage.
Weight: 123.4 % body fat: 7.45 123.4*.0745 = ~9.19 lbs. of body fat. Not even close to 70 lbs.
Sorry for my over stating.

References:


Rich Piana's Video: