Problem:
- Sleeping on your side
- Pullovers
- Shaker Cups
- Water jugs
- Shower Sandals
- Bodybuilding vs Powerlifting
- Eating out
- Helping out
- Attention in Public
- Intimidating
- Carb Craving Crankiness
- Body dysmorphia
- Extended gut
Solution
- bigger pillows, spell on your back, or phone a friend
- zippers
- clean daily
- recycle or invent something new
- hand dryers
- do one then the other
- No cheat meal/day
- show what muscle is made of
- Be magnanimous
- Be the first to say hello
- Slow and steady, don't clown around
- Track progress and be kind
- Eat frequently
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