References
Free Trial Audable.comFree Workout Routine (not for everyone)
Where Muscle meets Inspiration and Information. Join the Union of Muscle!
Showing posts with label Exercise. Show all posts
Showing posts with label Exercise. Show all posts
Friday, August 28, 2015
Thursday, August 27, 2015
Wednesday, August 26, 2015
Tuesday, August 25, 2015
Monday, August 24, 2015
Monday, July 27, 2015
S2 E20 Gastric Bypass Diet
Gastric Bypass Diet
This diet is often recommended for those who go through Gastric Bypass Surgery. But what lessons can we learn from it? Gastric Bypass Surgery is buying will power at a surgical price, but it may be a good idea for some depending on your BMI and other factors for which you should consult your doctor.
However, here we look at the merits of the diet and at how those who do not need the surgery can adapt it to their possible weight loss strategy. But either way consult your doctor.
1. Never skip a meal
However, here we look at the merits of the diet and at how those who do not need the surgery can adapt it to their possible weight loss strategy. But either way consult your doctor.
1. Never skip a meal
2. Eat only solid foods
3. Do the liquid 20/20
4. Only low calorie liquids.
References
Monday, July 20, 2015
S2 E19 Jesse Lawler Smart Drugs Smart
About the Smart Drug Smarts Podcast
Hosted by Jesse Lawler, Smart Drug Smarts brings you actionable insights from world-leading experts in neuroscience and psychopharmacology — for the enhancement and protection of your greatest asset: your own brain. Tune in weekly to learn about nootropics, nutrition and all things brain-related. Download Axon, our mobile app for the nootropics community to access podcasts on the go. You can also listen to the podcast on iTunes, or Stitcher.
About Jesse
Jesse Lawler is a technologist, entrepreneur, health nut, world traveler, and personal optimization fiend. He is founder of Los Angeles-based mobile app company Evil Genius Technologies. He also hosts a popular podcast on nootropics:Smart Drug Smarts, and has recently released Axon, a mobile app for the nootropics community.In his free time, he enjoys photography and travel, and has done unsupported bicycle rides of over 6000 miles throughout North America, Asia, and New Zealand.
He tweets at @Lawlerpalooza
References
http://SmartDrugSmarts.comhttp://AxonLabs.io
https://www.reddit.com/r/Nootropics/
http://Longecity.org
https://en.wikipedia.org/wiki/Mitogen
Monday, May 25, 2015
S2 E11 Maria Konovalenko The Longevity Cookbook
Konovalenko’s background is in molecular biophysics, she got both her Bachelor’s and Master’s degrees from Moscow Institute of Physics and Technology.
Maria’s goal is to make people live as long and as healthy as possible using the advances of science and technology.
References
Wordpress
Twitter: mkonovalenko
IndieGoGo
Episode Question
Podcast Patreon
Monday, January 26, 2015
Monday, November 10, 2014
E32: Stress & Spotter's Paradise
Spotter Paradise: (Spotting tips)
- The answer should almost always be yes.
- Exception 1: You incapable or doing so could result in harm.
- Exception 2: Not enough time
- You don't spot for you.
- Unless you are training/coaching
- Discover Needs
- Lift off
- Tention
- Positioning
- Lifter tips when working with a spotter
- Inform
- complement
- Do not critique just instruct
Muscle Media Review
Email: CoachPaul@UnionOfMuscle.com to earn your FitCoin for answering this episode's question.
Include
- Answer
- Name
- Member Number (if you have one)
- Email Address
(some prices require a shipping address)
References:
Stress Article
Skeptoid on News
Monday, October 6, 2014
E:27 Tad "The Diet Coach"
Clientes
His clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health.
Competitor
Tad is a national level bodybuilding competitor in the NPC with over 22 years of personal competitive experience.
Education
His education includes nutrition, biochemistry as well as dietetics.
Specialty
He specializes in contest preparation for Figure, Bikini, men and women's Phyique, Bodybuilding and fat loss for optimal health.
Monday, July 28, 2014
Scott Rogers: Create Your Authentic Public Persona
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In the mid-1980s Scott began to get hired by actors, studios, and production companies to Coach/Produce/Direct hundreds of actors, including: Donna Mills (Knotts Landing), Sharon Lawrence (NYPD Blue), Steve Allen, Jayne Meadows, Pat Morita (Karate Kid), Brooke Burns (Dog Eat Dog), Dominic Purcell (Prison Break), Charles Grodin, Catherine Oxenberg, Susan Blakesley, Richard Kline, Vincent Gardenia, Charles Grodin, Florence Henderson, Robert Reed, John Astin, Efrem Zimbalist, Jr., Ted Lange (Love Boat), Denver Pyle (Dukes of Hazard), Timothy Bottoms, Tony Bennett & many others.
In 1994, after living and working in Los Angeles for more than 25 years, Scott moved to Hawai`i with his wife, Jeanne, in order to raise their (soon to be) two children in a safe and sane environment. They opened their school in 2000, to train actors for film and television. Scott's clients include series-regulars on shows like LOST, North Shore, and Baywatch and actors appearing in: Indiana Jones & the Crystal Skull, Hawaii Five-0, ER, 50 First Dates, Pearl Harbor, Memoirs of a Geisha, The Rundown, Tears of the Sun, Blue Crush, Lilo & Stich, and many more. Scott still serves as acting coach on many of the film and television projects that shoot in the islands (some $200+ million worth of production shoots here, each year).
Scott is a 30+ year member of Actors Equity Association, AFTRA and the Screen Actors Guild (now SAG-AFTRA), where he sits on the Local AND National Boards of Directors and serves as Co-Chair of the National SAG-AFTRA Conservatory Committee. He's taught acting to hundreds of actors, in classes all over the world, from Los Angeles to Florida, from Seattle to San Francisco, from Washington D.C. to Guam (yes, Guam!) . He has auditioned more than 15,000 actors for various productions and his clients appear on television, Film, & on Broadway, daily.
References:
Scott Roger's Studio Website
Scott Roger's Studio Website
Monday, June 30, 2014
Monday, June 16, 2014
Episode 11: The Evolution from Fat Father to Fit Dad
MP3 Download
Scott was a mild manner accountant who dotted his "i"s and drank a lot of tea. And I mean mucho.Then one day fed up with fatness and change began can to rage inside of him.
This is his story. This is his Evolution from Fat Father to Fit Dad. And you can too.
Monday, June 9, 2014
Episode 10: CrossFit Cult Curious
Click on Banner for MP3 Downloade
Dawn is a certified personal trainer group exercise instructor. She is a bodybuilder, former gymnast and an Air Force Academy graduate. Dawn competed in the SWVA crossfit games 2013 and is a Level 1 CF trainer. She enjoys helping others become fit and healthier and works with a wide range of clients.
Phone: (540)494-5538
Email: dawnkubik@yahoo.com
The Zone Diet
Insulin Level Research
Effects of Simple Sugars/Carbohydrates
Prostate Cancer Contributions
Protein Diet Problems
Email: dawnkubik@yahoo.com
References:
CrossFit Injury StudyThe Zone Diet
Insulin Level Research
Effects of Simple Sugars/Carbohydrates
Prostate Cancer Contributions
Protein Diet Problems
Monday, May 26, 2014
Episode 8: Groovin to Fitness
  Groovy Judy puts a new face on the late 60s, early 70s soundthat made the Bay Area what it is. From the songwriting influences of Sly and The Family Stone, Jimi Hendrix, to touches of the melodic Beatles sound, San Francisco’s own brings forth her dominating style with the energy of some of today’s most known artists. Groovy Judy focuses on making people smile and raising vibrations by delivering her own blend of funk/rock. Her stellar:
Website: http://www.groovyjudy.com |
Twitter: https://twitter.com/groovyjudy
iTunes: http://tinyurl.com/yjlsagp
References:
Frank Sinatra Jogs
Wednesday, May 14, 2014
Episode 7: Rubber Arm Muscle Rub (The Story)
Rubber Arm Muscle Rub is a registered trademark of Rubber Arm, Inc. and we have submitted our patent information and currently in patent pending status. Rubber Arm, Inc. understands the need for local and national sponsors. We will dedicate 10% of our profits to local and national vendor sponsorships throughout the United States. If your organization has an upcoming event with vendor sponsorships/booths/tables available please contact us with all of the details. Helping organizations provide outreach programs for children and adults, so they can participate in athletics and stay active, is an important mission for all of us at Rubber Arm, Inc.
“Developed for Athletes by an Athlete”Rubber Arm Muscle Rub Available in 3 sizes:
- 3 oz. Fast Absorbing Cream
- 35.9 oz. Institutional Size Pump
- 3 oz. No Mess Roll-on
Indications:
For the temporary relief of minor aches and pains of muscles and joints associated with backache, arthritis, muscle strains, bruises, sprains, and cramps.
Application:
Rubber Arm Muscle Rub is easily applied with a roll on applicator or it can be massaged directly into the muscle or joint by hand with our fast absorbing cream.
The Goal:
Rubber Arm Muscle Rub was developed to help athletes and everyday people recuperate faster from the aches and pains associated with physical activity. The goal is to get people “back in the game” as quickly as possible by reducing muscle and joint discomfort.
Rubber Arm Muscle Rub can be ordered on line at
myrubberarm.com or by calling 1-888-245-1161. Volume
discounts are available if you speak with a sales
representative.
MyRubberArm.com
1-888-245-1161
Developer Bio
Rubber Arm Muscle Rub was developed by a former professional baseball player who has been working in the Biopharmaceutical Industry for the past 15 years. enny Wentz played high school football and baseball at Halifax County Senior High School where he was the starting quarterback and infielder/pitcher for the Blue Comets. After high school, Lenny was offered a baseball scholarship to Virginia Tech where he played from 1986 to 1990. In 1990, Lenny signed with the Cincinnati Reds and played in their organization until he was traded to the San Diego Padres in 1993. Shortly after that trade, Lenny suffered a career ending shoulder injury. He then became a high school teacher and head baseball coach at Amherst County High School. After teaching and coaching for 4 years, Lenny was offered a biopharmaceutical sales position. Lenny suffered a snow skiing accident in 1998 which tore the labrum muscle in his right hip. For years, Lenny
dealt with severe pain which limited his physical activity. Before the injury he was an avid runner, weight
lifter, and golfer. He could no longer enjoy these activities because of the pain they caused. In 2010, Lenny remembered an old family remedy his grandmother (who was a registered nurse) had introduced to him. In high school, he would rub the home remedy on after football and baseball games to help relieve his sore muscles. He thought that it might help with the current pain he was experiencing so he made a batch. The old home remedy worked! Because of his background in molecular and biochemistry, Lenny started looking at the ingredients and realized that with a few adjustments this muscle rub could be approved by the FDA and it could eventually help millions of people like him who suffer from muscle soreness and pain. That is how Rubber Arm Muscle Rub and Rubber Arm, Inc. began.
Myrubberarm.com
Rubber Arm Muscle Rub Ingredients:
Methyl Salicylate:
A topical analgesic that is similar to aspirin. Considered a pain killer and mild muscle relaxer, it increases blood circulation which brings in oxygen and nutrients. It causes a deep heating or warming sensation to the area where it is applied.
Menthol:
A topical analgesic which opens the pores and enhances the effectiveness of methyl salicylate. Also blocks neuropathic pain signals and gives a cooling effect to the skin.
Sodium Hyaluronate:
A skin moisturizer that creates a protective surface layer while helping to improve elasticity and tone.
Glycerin:
A skin moisturizer that prevents dryness and shores up the skin’s own natural protection.
Isopropyl Alcohol:
A rubbing compound that helps cool and sooth the skin while removing impurities.
Carbomer:
Thickening agent.
Sodium Hydroxide:
pH buffer.
“Developed for Athletes
ITnedmicpaotreadr iUlys erse:l ieves minor pain associated with: arthritis simple backache sprains muscle strains bruises ***CWWIFKefahoen rreestn enpwei r x nuoa ctiglsrumelsaiortn:mm nwogafep e tltdsd huhi iasesget rpee eolrtya no.cmdlyhu.e ocdtfi: cchali ldhreelnp. or contact a Poison do not bandage tightly or use with heating pad avoid contact with eyes and mucous membranes idror itnaotet da pskpilny to wounds or damaged, broken or dwoa int o3t0 u msei n3u0t ems ianfuteters s hboefwoerer oshr obwatehr toor a bpaptlhy and swmitahl lseern saimtivoeu nsktsin recommended for individuals Stop u scoeor ansnsaudlil ctay splkah taye sspihciyasnic biaenfo irf:e use if allergic to aspirin saynmd potcocmurs a pgearisni swt iftohri nm ao rfee wth daany 7s days or clear up sdkeivne lroepdsness or excessive irritation of the skin ADdiruelctts i poarnnesdg: nchainldt roern b orevaesr t1-f2e eydeianrgs : ftoorta blleys at bresosurbltesd massage the cream or liquid until ifs6Ranemr0ueet beaalminsblnl sieoe gnefrrrd wu s ehAaeatphieenrmleeymassar.ito te tWiuMi v saane shupp t sessnpokc nelsilain cseean.ei dpbRds.pl s uTeialb nyhrw iceywnrh, wgeibel aluanf soirt mel mrna rmota gfh seemee e dan loōmiieiranreeotgsde ut tsle hnyhtdtai osmc.n aua Ae3urld e sstf eloateaa pe a4srpl tti wlt n i2iwemga0dr i ettmothoosf MyRubberArm.com
1-888-245-1161
John Boy and Billy
Tuesday, April 22, 2014
Episode 3: Physique Competitor David Andrew Lees Jr. Beyond the "Beach Body."
Episode 3: Physique Competitor David Andrew Lees Jr. Beyond the "Beach Body." (download MP3 by clicking on the title or subscribe to his blog's feed with the an appropriate app.)
MA and graduated from Attleboro High School in 1997.
I attended Stonehill College in Easton,
MA and graduated with my degree in Marketing and a
Computer Information Systems Minor in 2001.
During college I worked several jobs simultaneously which included
driving limousines for wedding events, GNC Sales Associate and ran my own landscaping business. In addition, I began doing some TFP modeling work which led to being "discovered" by a talent scout while out on the town in Boston one night. Soon after I began doing contract work for Candy Ford in Boston/NYC and included print, runway, fitness and spokesperson work. My love for bodybuilding and getting "big" put an end to my runway days but by that point I was out of college and looking to start a career with my degree. Fast forward just over 10 years and I started competing in 2011 in the NPC in the newly formed MPD. AS they say "the rest is history" and now I am pursuing my IFBB Pro Card in Physique and hope to eventually start my own personal training, contest diet/prep business to help other achieve their fitness goals.
References: |
Episode 2: Fitness & Self-Defense
Episode 2: Fitness & Self-Defense
 Charlotte Snow J. Murphy
YMCA Personal Trainer & Self-Defense Coach
References:Assault and Battery (VA Code, USA)Discount Code: CharSnow30Discount Code: CharlotteFXDiscount Code: CharlotteMSJunior USA May 18th |
Monday, April 21, 2014
Episode 1: High Weights vs High Reps
Episode 1Derek - Local Strong Man and Fitness FanaticDisclaimer:
Any claims made in this podcast should be researched and address by the
correct professional before applied.
Correction:Calculating lbs. of body fat from the calculated percentage.Weight: 123.4 % body fat: 7.45 123.4*.0745 = ~9.19 lbs. of body fat. Not even close to 70 lbs. Sorry for my over stating. References:Rich Piana's Video: |
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