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Showing posts with label Bodybuilding. Show all posts
Showing posts with label Bodybuilding. Show all posts
Monday, June 22, 2015
S2 E15 Fitness Inspiration & Information
Monday, Session 2 Episode 15. On this episode of the Union of Muscle's Podcast I will take a moment of a one-on-one with you. I will talk about personal identity and how that leads my desire to Inspire. I will talk about the difference between Inspiration and manipulation. I will give a few Fit Tips and I will address those who are identified as Millennials.
It's Monday. The humanity is waking up, individuals are activating. And you're listening to the Union of Muscle Podcast. Lift Strong and Prosper!
Self
As babies research seems to indicate that we have not always self-identified. We did not always realize we are not all we see and hear. We did not always realize we weren't a part of our parents. Further proof of this is our desire to assert our independence in our youth.
And maybe a part of me has not grown up or maybe I have just grown out. This is what makes it so hard for me not to help other improve on their fitness. Because I still feel as though the world is a part of me that humanity is an extension of myself. Not like I feel like a car is an extension but like my stomach.
My stomach sends signals to me about discomfort, pleasure, and I can affect the signals it sends back. And while my stomach is a part of me it is a bustling metropolis of microorganisms, enzymes and more. And while I do not have direct control over all that happens in my stomach I can affect and influence reactions.
You are like my stomach. You can send me signals and I can respond to that. It can affect me when you are upset but I do not always have to listen and I have control over what I do with you and to you but you also have the ability to react as you like. Although it seems like we have come so some agreement on what you like and what you do not like.
I would not do well without a stomach. And like wise I would not do well without a connection to humanity. But we all have the ability to choose how we connect.
This is why I feel that if you and humanity are doing well then it will help me do well. It is not directly determinative either way, but there still are correlations and sometimes causations.
Humanity is a part of me like my stomach is a part of me.Inspiration
Fitness Instruction
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Monday, May 4, 2015
Monday, February 23, 2015
E47 More Muscle More Problems
Problem:
- Sleeping on your side
- Pullovers
- Shaker Cups
- Water jugs
- Shower Sandals
- Bodybuilding vs Powerlifting
- Eating out
- Helping out
- Attention in Public
- Intimidating
- Carb Craving Crankiness
- Body dysmorphia
- Extended gut
Solution
- bigger pillows, spell on your back, or phone a friend
- zippers
- clean daily
- recycle or invent something new
- hand dryers
- do one then the other
- No cheat meal/day
- show what muscle is made of
- Be magnanimous
- Be the first to say hello
- Slow and steady, don't clown around
- Track progress and be kind
- Eat frequently
Monday, October 13, 2014
Monday, October 6, 2014
E:27 Tad "The Diet Coach"
Tad Inoue is a Professional Diet Coach for many clients worldwide and has been in the bodybuilding and fitness industry for over 27 years.
Clientes
His clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health.
Competitor
Tad is a national level bodybuilding competitor in the NPC with over 22 years of personal competitive experience.
Education
His education includes nutrition, biochemistry as well as dietetics.
Specialty
He specializes in contest preparation for Figure, Bikini, men and women's Phyique, Bodybuilding and fat loss for optimal health.
Monday, August 18, 2014
E 20: Kent Bierly (ANBF: Success, Balance, and Failure)
(MP3)
As Featured on Bodybuilding.com
email: krb46@comcast.net
facebook
ANBF facebook
ANBF Website
2012 DFAC All Natural Options/Natural Body Suburban Warfare Pro/Am
3rd
2012 NGA North American Natural Classic Championships
1st
2010 NPC Teen Collegiate Masters National Championships
3rd
2008 USBF New York State Natural Bodybuilding & Figure Championship
1st
*This list may not reflect all shows for this participant
email: krb46@comcast.net
ANBF facebook
ANBF Website
Labels:
ANBF,
Balance,
Bodybuilding,
Brick,
Coach Paul,
Competition,
Failure,
Kent Bierly,
Marc Lobliner,
Natural Bodybuilding,
New Jersey,
Roanoke,
Success,
The Union Podcast,
Union of Muscle
Monday, June 23, 2014
Episode 12: Gary Bye (Fitness is The Way)
(MP3)
In the Beginning
I originally started bodybuilding when I was fifteen (1983), inspired by Arnold Schwarzenegger and his book, “The Education of a Bodybuilder”. I was passionate about bodybuilding all through high school…hoping to be a great bodybuilder someday. But things changed quickly after high school. College, work and friends became my new commitments. I started smoking when I was eighteen and started drinking on the weekends. My healthy lifestyle slowly faded away, although I continued to train hard into my mid twenties.
Lost The Way

I remained somewhat active until I took a desk job in 2008. By 2010, I started to develop severe lower back pain. I tried chiropractic support belts which helped, but the issue was getting worse. I was in constant pain and considered seeing a chiropractor. One day on a whim I decided to workout. Inspired
My wife had bought me a weight set and it was sitting unused for two years. That workout was amazing! It was the first time I felt a pump in a decade! It felt so good to train, I was hooked from that moment on. After only thirty days of training, ALL of my lower back pain disappeared! Within two years, I had regained all my prior strength from my twenties.
Leading The Way
I have now been training for four years and have entered my third bodybuilding contest. My goal is to continue eating healthy, training hard and seeing how far I can develop my physique and strength. I’m passionate about training again. This has been a fantastic time in my life. I hope I can inspire others.
References:
Resveratrol
Labels:
ANBF,
Athletes,
Bodybuilding,
Coach Paul,
Competition,
Fitness,
Food,
Gary Bye,
Jack LaLanne,
Kent Bierly,
Marc Lobliner,
Muscle,
Personal Training,
Physique,
The Union Podcast,
Union of Muscle
Monday, June 9, 2014
Episode 10: CrossFit Cult Curious
Click on Banner for MP3 Downloade
Dawn is a certified personal trainer group exercise instructor. She is a bodybuilder, former gymnast and an Air Force Academy graduate. Dawn competed in the SWVA crossfit games 2013 and is a Level 1 CF trainer. She enjoys helping others become fit and healthier and works with a wide range of clients.
Phone: (540)494-5538
Email: dawnkubik@yahoo.com
The Zone Diet
Insulin Level Research
Effects of Simple Sugars/Carbohydrates
Prostate Cancer Contributions
Protein Diet Problems
Email: dawnkubik@yahoo.com
References:
CrossFit Injury StudyThe Zone Diet
Insulin Level Research
Effects of Simple Sugars/Carbohydrates
Prostate Cancer Contributions
Protein Diet Problems
Monday, June 2, 2014
Episode 9: Skeptical Fitness
For (MP3) download please click on the banner above
Science writer Brian Dunning is the host and producer of the podcast Skeptoid: Critical Analysis of Pop Phenomena (skeptoid.com), applying critical thinking to urban legends and popular pseudoscientific subjects promoted by the mass media. Skeptoid has a weekly audience of 180,000 listeners. Brian is also the author of five books based on the podcast. A computer scientist by trade, Brian uses new media to showcase the rewards of science and critical thinking. He has appeared on numerous radio shows and television documentaries, and also hosts the science video seriesinFact with Brian Dunning (infactvideo.com). He is a member of the National Association of Science Writers, and lives in southern California with his family.Website: https://skeptoid.com/press/
Referrences:
Carl Sagan's Baloney Detection Kit
PBS on Running
Wednesday, May 14, 2014
Episode 7: Rubber Arm Muscle Rub (The Story)
(iTunes) (MP3)
Corporate Info: Rubber Arm, Inc.’s headquarters is located in Madison Heights, VA. Our FDA approved and regulated manufacturing facility is located in South Texas. We have a full service fulfillment center in Lynchburg, VA, that packages and ships Rubber Arm Muscle Rub all over the United States.
Rubber Arm Muscle Rub is a registered trademark of Rubber Arm, Inc. and we have submitted our patent information and currently in patent pending status. Rubber Arm, Inc. understands the need for local and national sponsors. We will dedicate 10% of our profits to local and national vendor sponsorships throughout the United States. If your organization has an upcoming event with vendor sponsorships/booths/tables available please contact us with all of the details. Helping organizations provide outreach programs for children and adults, so they can participate in athletics and stay active, is an important mission for all of us at Rubber Arm, Inc.
“Developed for Athletes by an Athlete”
Rubber Arm Muscle Rub Available in 3 sizes:
Indications:
For the temporary relief of minor aches and pains of muscles and joints associated with backache, arthritis, muscle strains, bruises, sprains, and cramps.
Application:
Rubber Arm Muscle Rub is easily applied with a roll on applicator or it can be massaged directly into the muscle or joint by hand with our fast absorbing cream.
The Goal:
Rubber Arm Muscle Rub was developed to help athletes and everyday people recuperate faster from the aches and pains associated with physical activity. The goal is to get people “back in the game” as quickly as possible by reducing muscle and joint discomfort.

Rubber Arm Muscle Rub can be ordered on line at
myrubberarm.com or by calling 1-888-245-1161. Volume
discounts are available if you speak with a sales
representative.
MyRubberArm.com
1-888-245-1161
Developer Bio
Rubber Arm Muscle Rub was developed by a former professional baseball player who has been working in the Biopharmaceutical Industry for the past 15 years. enny Wentz played high school football and baseball at Halifax County Senior High School where he was the starting quarterback and infielder/pitcher for the Blue Comets. After high school, Lenny was offered a baseball scholarship to Virginia Tech where he played from 1986 to 1990. In 1990, Lenny signed with the Cincinnati Reds and played in their organization until he was traded to the San Diego Padres in 1993. Shortly after that trade, Lenny suffered a career ending shoulder injury. He then became a high school teacher and head baseball coach at Amherst County High School. After teaching and coaching for 4 years, Lenny was offered a biopharmaceutical sales position. Lenny suffered a snow skiing accident in 1998 which tore the labrum muscle in his right hip. For years, Lenny
dealt with severe pain which limited his physical activity. Before the injury he was an avid runner, weight
lifter, and golfer. He could no longer enjoy these activities because of the pain they caused. In 2010, Lenny remembered an old family remedy his grandmother (who was a registered nurse) had introduced to him. In high school, he would rub the home remedy on after football and baseball games to help relieve his sore muscles. He thought that it might help with the current pain he was experiencing so he made a batch. The old home remedy worked! Because of his background in molecular and biochemistry, Lenny started looking at the ingredients and realized that with a few adjustments this muscle rub could be approved by the FDA and it could eventually help millions of people like him who suffer from muscle soreness and pain. That is how Rubber Arm Muscle Rub and Rubber Arm, Inc. began.
Myrubberarm.com
Rubber Arm Muscle Rub Ingredients:
Methyl Salicylate:
A topical analgesic that is similar to aspirin. Considered a pain killer and mild muscle relaxer, it increases blood circulation which brings in oxygen and nutrients. It causes a deep heating or warming sensation to the area where it is applied.
Menthol:
A topical analgesic which opens the pores and enhances the effectiveness of methyl salicylate. Also blocks neuropathic pain signals and gives a cooling effect to the skin.
Sodium Hyaluronate:
A skin moisturizer that creates a protective surface layer while helping to improve elasticity and tone.
Glycerin:
A skin moisturizer that prevents dryness and shores up the skin’s own natural protection.
Isopropyl Alcohol:
A rubbing compound that helps cool and sooth the skin while removing impurities.
Carbomer:
Thickening agent.
Sodium Hydroxide:
pH buffer.
“Developed for Athletes
ITnedmicpaotreadr iUlys erse:l ieves minor pain associated with: arthritis simple backache sprains muscle strains bruises ***CWWIFKefahoen rreestn enpwei r x nuoa ctiglsrumelsaiortn:mm nwogafep e tltdsd huhi iasesget rpee eolrtya no.cmdlyhu.e ocdtfi: cchali ldhreelnp. or contact a Poison do not bandage tightly or use with heating pad avoid contact with eyes and mucous membranes idror itnaotet da pskpilny to wounds or damaged, broken or dwoa int o3t0 u msei n3u0t ems ianfuteters s hboefwoerer oshr obwatehr toor a bpaptlhy and swmitahl lseern saimtivoeu nsktsin recommended for individuals Stop u scoeor ansnsaudlil ctay splkah taye sspihciyasnic biaenfo irf:e use if allergic to aspirin saynmd potcocmurs a pgearisni swt iftohri nm ao rfee wth daany 7s days or clear up sdkeivne lroepdsness or excessive irritation of the skin ADdiruelctts i poarnnesdg: nchainldt roern b orevaesr t1-f2e eydeianrgs : ftoorta blleys at bresosurbltesd massage the cream or liquid until ifs6Ranemr0ueet beaalminsblnl sieoe gnefrrrd wu s ehAaeatphieenrmleeymassar.ito te tWiuMi v saane shupp t sessnpokc nelsilain cseean.ei dpbRds.pl s uTeialb nyhrw iceywnrh, wgeibel aluanf soirt mel mrna rmota gfh seemee e dan loōmiieiranreeotgsde ut tsle hnyhtdtai osmc.n aua Ae3urld e sstf eloateaa pe a4srpl tti wlt n i2iwemga0dr i ettmothoosf MyRubberArm.com
1-888-245-1161
Facebook
John Boy and Billy
Corporate Info: Rubber Arm, Inc.’s headquarters is located in Madison Heights, VA. Our FDA approved and regulated manufacturing facility is located in South Texas. We have a full service fulfillment center in Lynchburg, VA, that packages and ships Rubber Arm Muscle Rub all over the United States.
Rubber Arm Muscle Rub is a registered trademark of Rubber Arm, Inc. and we have submitted our patent information and currently in patent pending status. Rubber Arm, Inc. understands the need for local and national sponsors. We will dedicate 10% of our profits to local and national vendor sponsorships throughout the United States. If your organization has an upcoming event with vendor sponsorships/booths/tables available please contact us with all of the details. Helping organizations provide outreach programs for children and adults, so they can participate in athletics and stay active, is an important mission for all of us at Rubber Arm, Inc.
“Developed for Athletes by an Athlete”Rubber Arm Muscle Rub Available in 3 sizes:
- 3 oz. Fast Absorbing Cream
- 35.9 oz. Institutional Size Pump
- 3 oz. No Mess Roll-on
Indications:
For the temporary relief of minor aches and pains of muscles and joints associated with backache, arthritis, muscle strains, bruises, sprains, and cramps.
Application:
Rubber Arm Muscle Rub is easily applied with a roll on applicator or it can be massaged directly into the muscle or joint by hand with our fast absorbing cream.
The Goal:
Rubber Arm Muscle Rub was developed to help athletes and everyday people recuperate faster from the aches and pains associated with physical activity. The goal is to get people “back in the game” as quickly as possible by reducing muscle and joint discomfort.

Rubber Arm Muscle Rub can be ordered on line at
myrubberarm.com or by calling 1-888-245-1161. Volume
discounts are available if you speak with a sales
representative.
MyRubberArm.com
1-888-245-1161
Developer Bio
Rubber Arm Muscle Rub was developed by a former professional baseball player who has been working in the Biopharmaceutical Industry for the past 15 years. enny Wentz played high school football and baseball at Halifax County Senior High School where he was the starting quarterback and infielder/pitcher for the Blue Comets. After high school, Lenny was offered a baseball scholarship to Virginia Tech where he played from 1986 to 1990. In 1990, Lenny signed with the Cincinnati Reds and played in their organization until he was traded to the San Diego Padres in 1993. Shortly after that trade, Lenny suffered a career ending shoulder injury. He then became a high school teacher and head baseball coach at Amherst County High School. After teaching and coaching for 4 years, Lenny was offered a biopharmaceutical sales position. Lenny suffered a snow skiing accident in 1998 which tore the labrum muscle in his right hip. For years, Lenny
dealt with severe pain which limited his physical activity. Before the injury he was an avid runner, weight
lifter, and golfer. He could no longer enjoy these activities because of the pain they caused. In 2010, Lenny remembered an old family remedy his grandmother (who was a registered nurse) had introduced to him. In high school, he would rub the home remedy on after football and baseball games to help relieve his sore muscles. He thought that it might help with the current pain he was experiencing so he made a batch. The old home remedy worked! Because of his background in molecular and biochemistry, Lenny started looking at the ingredients and realized that with a few adjustments this muscle rub could be approved by the FDA and it could eventually help millions of people like him who suffer from muscle soreness and pain. That is how Rubber Arm Muscle Rub and Rubber Arm, Inc. began.
Myrubberarm.com
Rubber Arm Muscle Rub Ingredients:
Methyl Salicylate:
A topical analgesic that is similar to aspirin. Considered a pain killer and mild muscle relaxer, it increases blood circulation which brings in oxygen and nutrients. It causes a deep heating or warming sensation to the area where it is applied.
Menthol:
A topical analgesic which opens the pores and enhances the effectiveness of methyl salicylate. Also blocks neuropathic pain signals and gives a cooling effect to the skin.
Sodium Hyaluronate:
A skin moisturizer that creates a protective surface layer while helping to improve elasticity and tone.
Glycerin:
A skin moisturizer that prevents dryness and shores up the skin’s own natural protection.
Isopropyl Alcohol:
A rubbing compound that helps cool and sooth the skin while removing impurities.
Carbomer:
Thickening agent.
Sodium Hydroxide:
pH buffer.
“Developed for Athletes
ITnedmicpaotreadr iUlys erse:l ieves minor pain associated with: arthritis simple backache sprains muscle strains bruises ***CWWIFKefahoen rreestn enpwei r x nuoa ctiglsrumelsaiortn:mm nwogafep e tltdsd huhi iasesget rpee eolrtya no.cmdlyhu.e ocdtfi: cchali ldhreelnp. or contact a Poison do not bandage tightly or use with heating pad avoid contact with eyes and mucous membranes idror itnaotet da pskpilny to wounds or damaged, broken or dwoa int o3t0 u msei n3u0t ems ianfuteters s hboefwoerer oshr obwatehr toor a bpaptlhy and swmitahl lseern saimtivoeu nsktsin recommended for individuals Stop u scoeor ansnsaudlil ctay splkah taye sspihciyasnic biaenfo irf:e use if allergic to aspirin saynmd potcocmurs a pgearisni swt iftohri nm ao rfee wth daany 7s days or clear up sdkeivne lroepdsness or excessive irritation of the skin ADdiruelctts i poarnnesdg: nchainldt roern b orevaesr t1-f2e eydeianrgs : ftoorta blleys at bresosurbltesd massage the cream or liquid until ifs6Ranemr0ueet beaalminsblnl sieoe gnefrrrd wu s ehAaeatphieenrmleeymassar.ito te tWiuMi v saane shupp t sessnpokc nelsilain cseean.ei dpbRds.pl s uTeialb nyhrw iceywnrh, wgeibel aluanf soirt mel mrna rmota gfh seemee e dan loōmiieiranreeotgsde ut tsle hnyhtdtai osmc.n aua Ae3urld e sstf eloateaa pe a4srpl tti wlt n i2iwemga0dr i ettmothoosf MyRubberArm.com
1-888-245-1161
John Boy and Billy
Labels:
Athletes,
Bodybuilding,
Cardio,
Coach Paul,
Competition,
discomfort,
Exercise,
Fitness,
Muscle,
Pain,
Personal Training,
Physique,
Rubber Arm Muscle Rub,
Supplements,
The Union Podcast,
Union of Muscle,
Weight Loss
Tuesday, April 22, 2014
Episode 3: Physique Competitor David Andrew Lees Jr. Beyond the "Beach Body."
Episode 3: Physique Competitor David Andrew Lees Jr. Beyond the "Beach Body." (download MP3 by clicking on the title or subscribe to his blog's feed with the an appropriate app.)
![]()
MA and graduated from Attleboro High School in 1997.
I attended Stonehill College in Easton,
MA and graduated with my degree in Marketing and a
Computer Information Systems Minor in 2001.
During college I worked several jobs simultaneously which included
driving limousines for wedding events, GNC Sales Associate and ran my own landscaping business. In addition, I began doing some TFP modeling work which led to being "discovered" by a talent scout while out on the town in Boston one night. Soon after I began doing contract work for Candy Ford in Boston/NYC and included print, runway, fitness and spokesperson work. My love for bodybuilding and getting "big" put an end to my runway days but by that point I was out of college and looking to start a career with my degree. Fast forward just over 10 years and I started competing in 2011 in the NPC in the newly formed MPD. AS they say "the rest is history" and now I am pursuing my IFBB Pro Card in Physique and hope to eventually start my own personal training, contest diet/prep business to help other achieve their fitness goals.
References: |
Labels:
Beach Body,
Bodybuilding,
Cardio,
Coach Paul,
Competition,
David Andrew Lees Jr.,
Diet,
Exercise,
Fitness,
Food,
Personal Training,
Phages,
Physique,
Supplements,
The Union Podcast,
Union of Muscle,
Weight Loss
Monday, April 21, 2014
Episode 1: High Weights vs High Reps
Episode 1Derek - Local Strong Man and Fitness FanaticDisclaimer:
Any claims made in this podcast should be researched and address by the
correct professional before applied.
Correction:Calculating lbs. of body fat from the calculated percentage.Weight: 123.4 % body fat: 7.45 123.4*.0745 = ~9.19 lbs. of body fat. Not even close to 70 lbs. Sorry for my over stating. References:Rich Piana's Video: |
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