Episode 10: CrossFit Cult Curious

Click on Banner for MP3 Downloade

Dawn is a certified personal trainer group exercise instructor. She is a bodybuilder, former gymnast and an Air Force Academy graduate. Dawn competed in the SWVA crossfit games 2013 and is a Level 1 CF trainer. She enjoys helping others become fit and healthier and works with a wide range of clients.

Phone: (540)494-5538
Email: dawnkubik@yahoo.com

References:

CrossFit Injury Study
The Zone Diet
Insulin Level Research
Effects of Simple Sugars/Carbohydrates
Prostate Cancer Contributions
Protein Diet Problems