Spotter Paradise: (Spotting tips)
- The answer should almost always be yes.
- Exception 1: You incapable or doing so could result in harm.
- Exception 2: Not enough time
- You don't spot for you.
- Unless you are training/coaching
- Discover Needs
- Lift off
- Tention
- Positioning
- Lifter tips when working with a spotter
- Inform
- complement
- Do not critique just instruct
Muscle Media Review
Email: CoachPaul@UnionOfMuscle.com to earn your FitCoin for answering this episode's question.
Include
- Answer
- Name
- Member Number (if you have one)
- Email Address
(some prices require a shipping address)
References:
Stress Article
Skeptoid on News
