DE5 Muscle Myth Carbs Make You Fat

(MP3)

References

Free Trial Audable.com


Free Workout Routine (not for everyone)

DE4 Muscle Myth Fats Make You Fat

(MP3)

References

Free Trial Audable.com


Free Workout Routine (not for everyone)

S2 E20 Gastric Bypass Diet

(MP3)

Gastric Bypass Diet

This diet is often recommended for those who go through Gastric Bypass Surgery. But what lessons can we learn from it? Gastric Bypass Surgery is buying will power at a surgical price, but it may be a good idea for some depending on your BMI and other factors for which you should consult your doctor.

However, here we look at the merits of the diet and at how those who do not need the surgery can adapt it to their possible weight loss strategy. But either way consult your doctor.

1. Never skip a meal

2. Eat only solid foods

3. Do the liquid 20/20

4. Only low calorie liquids.

References 

Mayo Clinic

Virginia Bariatric Surgery Center 

Fight Obesity: Become a Patron

Podcast to Email Direct (Win a FitCoin)

Listen on YouTube

S2 E19 Jesse Lawler Smart Drugs Smart

(MP3)

About the Smart Drug Smarts Podcast

Hosted by Jesse Lawler, Smart Drug Smarts brings you actionable insights from world-leading experts in neuroscience and psychopharmacology — for the enhancement and protection of your greatest asset: your own brain. Tune in weekly to learn about nootropics, nutrition and all things brain-related. Download Axon, our mobile app for the nootropics community to access podcasts on the go. You can also listen to the podcast on iTunes, or Stitcher.

About Jesse

Jesse Lawler is a technologist, entrepreneur, health nut, world traveler, and personal optimization fiend. He is founder of Los Angeles-based mobile app company Evil Genius Technologies. He also hosts a popular podcast on nootropics:Smart Drug Smarts, and has recently released Axon, a mobile app for the nootropics community.

In his free time, he enjoys photography and travel, and has done unsupported bicycle rides of over 6000 miles throughout North America, Asia, and New Zealand.

He tweets at @Lawlerpalooza

References

http://SmartDrugSmarts.com
http://AxonLabs.io
https://www.reddit.com/r/Nootropics/
http://Longecity.org

https://en.wikipedia.org/wiki/Mitogen

Partons go Commercial Free

Podcast to Email Direct (free FitCoin Account)

S2 E7 Mariana Belief Power and Beauty

(MP3)

Mariana Fernandes is a born and raised New Jersey girl, but this IFBB Pro athlete has tropical Brazilian blood running through her veins. Ever since, Mariana, was very young she has always been very active and attracted to this kind of lifestyle. At the age of 8 she became a part of a local dance company and pursued ballet, modern, jazz for the following 10 years of her life. However, when she got to Rutgers University she put her dancing aside and began focusing on her studies where she earned her degree in Psychology and double minor in Public Health and Women & Gender Studies. Nevertheless, in order to stay fit she joined a local gym and began exploring different ways of staying in shape. At first, as any typical rookie to the gym, Mariana was completely intimated by the endless sea of equipment, which caused her to only stick to her comfort zone of treadmills and ellipticals. But with time she began exploring weight training and preparing for 5k races and obstacle challenges. When she began to realize how she was able to shape and mold her body to her liking she wanted to push herself even further. This was when she reached out to Bombshell Fitness and began preparing for her first NPC show. 

February 2014 marked that date she first began to seriously prepare for her first NPC Show. From the moment she stepped on stage she knew she had found her calling and completely fell in love with the sport. Mariana pushed herself not only physically, but mentally and emotionally as well making her grow in ways she had never expected. Her first show was on April 2014 and by her 5th show on July 2014 she was on the NPC National stage and earned her IFBB Pro Card as well as taking the title of Overall Bikini Champion.

Mariana is determined to continuously push her limits to see how far she can go. Her heart is all about fitness, having fun, and being adventurous. She loves to be able to inspire others and the biggest compliment she can receive is when someone tells her that she was the one that caused them to change their lives to the better.

References

Mariana's Facebook

Email: mari.fernandes0507@yahoo.com

Instagram: mariana.fernandes0507

Episode's FitCoin Question

E:27 Tad "The Diet Coach"

(MP3)

Tad Inoue is a Professional Diet Coach for many clients worldwide and has been in the bodybuilding and fitness industry for over 27 years.

Clientes

His clients include professional athletes, top amateur atheletes and all other competitors in figure, bikini, men and women's physique and bodybuilding, as well as individuals interested in optimal health. 

Competitor

Tad is a national level bodybuilding competitor in the NPC with over 22 years of personal competitive experience. 

Education

His education includes nutrition, biochemistry as well as dietetics. 

Specialty

He specializes in contest preparation for Figure, Bikini, men and women's Phyique, Bodybuilding and fat loss for optimal health.

References:

Tad's Facebook Page
Instagram: Tadthedietcoach
Tad's Twitter
Tad's Youtube Channel

Episode 15: JaVonte' Ashford Diamond Cut Muscle

(MP3)

JaVonte’ is currently a college administrator, coach and natural bodybuilder competitor that has figured out how to balance achieving his own personal goals along with helping others achieve theirs. His ability to work over 50 hours a week and still stay dedicated to his physique has caught the attention of and inspired many. He recently signed to Diamond Cut Supplements as an athlete where he will help market and promote their brand.


Instagram: natural_jla

Website: diamondcutsupplements.com/jla

Episode 14: Banting Diet for Lean & Mean

(MP3)

Elna Caravias is a 33 year old Nutritional Therapist and Cosmetic Laser Therapist in South Africa. Her passion lies in the slimming industry, specifically the ketogenic diet which is now very popular in South Africa, called banting.

Elna started banting to compete in body transformation competitions. The diet served her well and she soon developed a love for the medical side of ketogenics. Beating cancer with ketogenics is a passion for her and she continues studying in this field continuously.

As a young entrepreneur, Elna is also involved in the diving tourism industry. Ketogenics serves her well when she wants to go on a scuba diving holiday as not only is the diet easy to follow anywhere in the world but she also looks at her best when she needs to most. Slimming has become Elna’s passion in life and if she can help you become fit, healthy and even fight a disease with nutrition then she will put it all in and give you her all.

References:

Banting page on my site
Keto hero’s website (lyle McDonald)
Bodybuilding vs Lyle McDonald forum
Clinical study: Ketogenic diet for epilepsy and seizures
Caloric Restriction Diets

Episode 11: The Evolution from Fat Father to Fit Dad

MP3 Download

Scott was a mild manner accountant who dotted his "i"s and drank a lot of tea. And I mean mucho.

Then one day fed up with fatness and change began can to rage inside of him.

This is his story. This is his Evolution from Fat Father to Fit Dad. And you can too.

Episode 10: CrossFit Cult Curious

Click on Banner for MP3 Downloade

Dawn is a certified personal trainer group exercise instructor. She is a bodybuilder, former gymnast and an Air Force Academy graduate. Dawn competed in the SWVA crossfit games 2013 and is a Level 1 CF trainer. She enjoys helping others become fit and healthier and works with a wide range of clients.

Phone: (540)494-5538
Email: dawnkubik@yahoo.com

References:

CrossFit Injury Study
The Zone Diet
Insulin Level Research
Effects of Simple Sugars/Carbohydrates
Prostate Cancer Contributions
Protein Diet Problems

Episode 8: Groovin to Fitness

(MP3) (iTunes)

Groovy Judy puts a new face on the late 60s, early 70s sound that made the Bay Area what it is. From the songwriting influences of Sly and The Family Stone, Jimi Hendrix, to touches of the melodic Beatles sound, San Francisco’s own brings forth her dominating style with the energy of some of today’s most known artists. Groovy Judy focuses on making people smile and raising vibrations by delivering her own blend of funk/rock. Her stellar: guitar playing,  original lyrics,  colorful dress, and  upbeat personality, speaks to all ages. Website: http://www.groovyjudy.com

Facebook Page: https://www.facebook.com/groovyjudyrocks
Twitter: https://twitter.com/groovyjudy
iTunes: http://tinyurl.com/yjlsagp

References:
Frank Sinatra Jogs

Episode 3: Physique Competitor David Andrew Lees Jr. Beyond the "Beach Body."

Episode 3: Physique Competitor David Andrew Lees Jr. Beyond the "Beach Body." (download MP3 by clicking on the title or subscribe to his blog's feed with the an appropriate app.)

David Andrew Lees Jr. -NPC Men's  Physique Competitor/Fitness Model Born in Hartford, CT but basically grew up in Attleboro,  MA and graduated from Attleboro High School in 1997.  I attended Stonehill College in Easton,  MA and graduated with my degree in Marketing and a  Computer Information Systems Minor in 2001. During college I worked several jobs simultaneously which included driving limousines for wedding events, GNC Sales Associate and ran my own landscaping business. In addition, I began doing some TFP modeling work which led to being "discovered" by a talent scout while out on the town in Boston one night. Soon after I began  doing contract work for Candy Ford in Boston/NYC and included print, runway, fitness and spokesperson work. My love for bodybuilding and getting "big" put an end to my runway days but by that point I was out of college and looking to start a career with my degree. Fast forward just over 10  years and I started competing in 2011 in the NPC in the newly formed MPD. AS they say  "the rest is history" and now I am pursuing my IFBB Pro Card in Physique and hope to  eventually start my own personal training, contest diet/prep business to help other achieve  their fitness goals. Awards 2011 NPC Rhode Island - 5th place MPD 2011 NPC Hartford Europa Show of Champions - 2nd Place MPD 2011 NPC New England - 6th Place Novice Light-Heavyweight Bodybuilding 2012 NPC Team Universe - 12th place MPD 2012 IFBB North American Championships - 9th place MPD 2013 NPC Jay Cutler Clasic Boston - 1st place Physique "D" Class and Physique Overall Champion 2013 NPC Rhode Island Championships - 1st place Physique "C" Class 2013 NPC Team Universe - 16th place MPD 2013 IFBB North American Championships - 17th place MPD References: SciFri: Phages

Episode 2: Fitness & Self-Defense

Episode 2: Fitness & Self-Defense

Special Guests:  Charlotte Snow Professional Athlete at Muscle Foods USA and Professional Athlete at Betancourt Nutrition J. Murphy YMCA Personal Trainer & Self-Defense Coach Episode Playback Issues You can now download the MP3 by clicking on the Episode Title with the Post References: Assault and Battery (VA Code, USA) Discount Code:     CharSnow30 Discount Code:        CharlotteFX Discount Code:       CharlotteMS Junior USA May 18th

Episode 1: High Weights vs High Reps

Episode 1 Derek -  Local Strong Man and Fitness Fanatic Disclaimer:  Any claims made in this podcast should be researched and address by the  correct professional before applied. Correction:  Calculating lbs. of body fat from the calculated percentage. Weight: 123.4 % body fat: 7.45 123.4*.0745 = ~9.19 lbs. of body fat. Not even close to 70 lbs. Sorry for my over stating. References: Rich Piana's Video: Kali's Video: SciShow (What Happens When You Stop Eating