S2 E22 Muscle Update

(MP3)

Reference

Roanoke Times Article: Toxic Athletic Clothing

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E47 More Muscle More Problems

(MP3)

Problem:

1. Sleeping on your side
2. Pullovers
3. Shaker Cups
4. Water jugs
5. Shower Sandals 
6. Bodybuilding vs Powerlifting
7. Eating out
8. Helping out
9. Attention in Public
10. Intimidating
11. Carb Craving Crankiness 
12. Body  dysmorphia
13. Extended gut

Solution 

1. bigger pillows, spell on your back, or phone a friend 
2. zippers
3. clean daily
4. recycle or invent something new
5. hand dryers
6. do one then the other
7. No cheat meal/day
8. show what muscle is made of
9. Be magnanimous
10. Be the first to say hello
11. Slow and steady, don't clown around 
12. Track progress and be kind
13. Eat frequently