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Thursday, August 27, 2015
Wednesday, August 26, 2015
Tuesday, August 25, 2015
Monday, August 24, 2015
Monday, August 17, 2015
S2 E23 Ciera Winter Combat Training for Confidence and Empowerment
Hi, my name is Ciera Winter.
I'm 18 years old and have been training sport karate, BJJ, and MMA for 14 years. I train 3-4 days a week at Ferguson's Xtreme Martial Arts in Martinsville, VA. In my daily career I am a Certified Surgical Technologist. Do not let others push you away from this amazing sport. You never know how phenomenal you may be at it!
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cierabryn13@yahoo.com
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Monday, August 10, 2015
S2 E22 Muscle Update
Reference
Roanoke Times Article: Toxic Athletic Clothing
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Monday, August 3, 2015
S2 E21 Joshua Sturgill Combat Training for Emotional Stability
First and foremost, I am a believer and follower of Jesus
Christ! Without Him pouring out His blessings upon me over the last couple
years, I can without a doubt say that I would not be living the life I do now,
or be pursuing the dreams I have for myself. Because of His grace and power
moving through me, I am currently a professional athlete as a mixed martial
artist after spending seven years practicing the blended arts. On top of that,
I have seven years of Brazilian jiu-jitsu where I am a blue belt rank in the
practice. I also have an extensive 14 years of experience in the sport of
wrestling, four of which have been spent as part of the Liberty University
Wrestling team where I was an accomplished athlete as a 3x national qualifier
at the NCWA division 1 level. During my senior year with the Liberty team, I
worked double time as a student athlete and worked as a strength &
conditioning coach for the team, which, coincidentally is the year that team
took home the NCWA National duals tournament trophy as well as the overall
National Championships in the same season. I have a bachelor’s degree in
kinesiology as a health & fitness specialist. I am going to working at VMI
as an intern working with the athletic teams as a strength & conditioning
coach for the upcoming academic year 2015-16.
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