S2 E12 Hank Pellissier Lifting Stronger Starting in Your 60's

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Hank Pellissier is a writer, producer, and fundraiser. He's written for NYTimes, Salon.com, SFGate.com, and GreatSchools.org; he's program director of Brighter Brains Institute, a think-and-do tank that's set up six clinics and one orphanage in Uganda; he's Managing Director of the Institute for Ethics and Emerging Technology; and he's produced 10 conferences on transhumanist topics, in San Francisco, Berkeley, Oakland, San Jose, and Washington DC. He lives in Piedmont, California with his wife and two daughters, and he works out at 24-Hour Fitness in Oakland. He's also run marathons, and he lived for year in Costa Rica, trail-running happily in the jungle.

References

4 Hour Body

Longevity Cookbook

Email Hank Pellissier: hank@ieet.org

60 Is The New 30 Transhumanist Senor Fitness Article by Hank Pellissier

Episode Question

S2 E11 Maria Konovalenko The Longevity Cookbook

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Maria Konovalenko is studying biology of aging in a joint PhD program between University of Southern California and the Buck Institute for Research on Aging. Maria has been involved in fighting aging since 2008. She is one of the organizers of the Genetics of Aging and Longevity Conference series. Maria has been part of team at the science for Life Extension Foundation, a Moscow-based non-profit, since 2008 and has been raising funding for longevity and regenerative medicine research from both government and private sources.

Konovalenko’s background is in molecular biophysics, she got both her Bachelor’s and Master’s degrees from Moscow Institute of Physics and Technology.

Maria’s goal is to make people live as long and as healthy as possible using the advances of science and technology.

References

Facebook

Wordpress
Twitter: mkonovalenko
IndieGoGo
Episode Question
Podcast Patreon

S2 E10 Dr. Jeff Spencer The Campion's Blueprint

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Dr. Jeff Spencer has been a leader in the high performance field for over 40 years. Using his Champion’s Blueprint high achievement performance model he has helped athletes win gold medals, rock stars go platinum, businessmen make their next million dollars and thought leaders move to the next level. Dr. Jeff is a renaissance man as a member of the 1972 United States Olympic Cycling Team, has a master’s degree in sports science from USC, was team doctor for 9 Tour de France teams and has shown his glass sculpture throughout the United States. Please visit www.drjeffspencer.com.

FitCoin Question

S2 E9 Jamie Our Fitness Coach Our Fitness Friend

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"I am dedicated in determining the most ideal course of progression for you; whether it’s fat loss, strength training, or nutritional dieting. I ensure that you are provided with adequate information and motivation to obtain your goals! I do this through the familiarization of the basics in nutrition and resistance training. This has led to my own success in overall fitness and lifestyle, which encourages me to get you there as well! Hard work pays off!"

References

Coaching Webpage
Fb Coaching Page

S2 E8 Jennifer Thin Fit and Fearless

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References

jennifermirandajd@gmail.com

Facebook

Episode Question

S2 E7 Mariana Belief Power and Beauty

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Mariana Fernandes is a born and raised New Jersey girl, but this IFBB Pro athlete has tropical Brazilian blood running through her veins. Ever since, Mariana, was very young she has always been very active and attracted to this kind of lifestyle. At the age of 8 she became a part of a local dance company and pursued ballet, modern, jazz for the following 10 years of her life. However, when she got to Rutgers University she put her dancing aside and began focusing on her studies where she earned her degree in Psychology and double minor in Public Health and Women & Gender Studies. Nevertheless, in order to stay fit she joined a local gym and began exploring different ways of staying in shape. At first, as any typical rookie to the gym, Mariana was completely intimated by the endless sea of equipment, which caused her to only stick to her comfort zone of treadmills and ellipticals. But with time she began exploring weight training and preparing for 5k races and obstacle challenges. When she began to realize how she was able to shape and mold her body to her liking she wanted to push herself even further. This was when she reached out to Bombshell Fitness and began preparing for her first NPC show. 

February 2014 marked that date she first began to seriously prepare for her first NPC Show. From the moment she stepped on stage she knew she had found her calling and completely fell in love with the sport. Mariana pushed herself not only physically, but mentally and emotionally as well making her grow in ways she had never expected. Her first show was on April 2014 and by her 5th show on July 2014 she was on the NPC National stage and earned her IFBB Pro Card as well as taking the title of Overall Bikini Champion.

Mariana is determined to continuously push her limits to see how far she can go. Her heart is all about fitness, having fun, and being adventurous. She loves to be able to inspire others and the biggest compliment she can receive is when someone tells her that she was the one that caused them to change their lives to the better.

References

Mariana's Facebook

Email: mari.fernandes0507@yahoo.com

Instagram: mariana.fernandes0507

Episode's FitCoin Question

S2 E6 Ava Diamond Sleep Clean and Prosper

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References

WebSite

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